3+wekk+overall+running

===Over all the running was good/ the time it did it. Over all the running i ran 3 times because i was out due to an injury most of the time. the threee times i did one i didnt try very hard because of my back. i wasnt aloud to fully run but i tried to do the best i could by softly jogging as much as i could but i stopped and walked some times because it was sore. some factor that effected my over all performance were the weather, one of the days it was really hot so i didnt run as best i could cause it was so hot and the other two days it was quite windy so it was harder to run. in doing the runnin i didnt get any fitter cause i did not participate that much.===

Before this running the only experiences ive had of running is in school cross countrys and the last couple weeks for school running. i stopped playing sport a coule years back so im quite unfit.
===I did not improve over the three weeks because i only ran threee times because of an injury because i got hit by a car.the times i did run i did not try as hard as i could becuase of my injury and also my friends slowed me down cause the were lazy which ment i walked with them! because it was sunny i did not run fast because it was scorching with sun and this made me sweat and and get hot so i started walking.the grade i thought i got would of been a not achieved because of my injury and i wasnt able to participate to the best of my ability there is a very loe chance of me running in the future.===