1st+wk+blog+Run+Training

**This week I walked the circuit to see were we will be walking the next day the class ran it but i went slower than** **the others because i have an back injury due to being hit by a car! I also did not run as fast as i could because it was a**  **really hot day and the sun was shining.** **After the run i realized that i am not very Fit this is properly because i Dont play as much sport as i used to. ** ** Fun and friends affected my performance because we chatted which meant we weren't able to run to our best ability. **

** To get better at a running i need to challenge my self by running next to other people from my class that are better than me, i need to challenge myself to beat them and this will help me get fitter. ** **the next day when we had Mr Shaw and he ran of in front which made me try to run a bit faster and actually try a bit but half way round i had to stop and slow down because my back got quite sore. **

// **So what were the factors that influenced your performance?? need to be a little clearer of this, otherwise a good start ** //

